{"id":6403,"date":"2024-10-02T18:52:10","date_gmt":"2024-10-02T15:52:10","guid":{"rendered":"https:\/\/newspiracy.eu\/truth-track-post\/cientificos-descubren-que-dormir-6-horas-podria-ser-mas-saludable-que-las-8-recomendadas\/"},"modified":"2024-10-02T19:09:22","modified_gmt":"2024-10-02T16:09:22","slug":"cientificos-descubren-que-dormir-6-horas-podria-ser-mas-saludable-que-las-8-recomendadas","status":"publish","type":"truth-track-post","link":"https:\/\/newspiracy.eu\/es\/truth-track-post\/cientificos-descubren-que-dormir-6-horas-podria-ser-mas-saludable-que-las-8-recomendadas\/","title":{"rendered":"Cient\u00edficos descubren que dormir 6 horas podr\u00eda ser m\u00e1s saludable que las 8 recomendadas"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">Un nuevo estudio realizado por el Instituto de Investigaci\u00f3n del Sue\u00f1o de Harvard ha revelado que dormir 6 horas por noche podr\u00eda ser m\u00e1s beneficioso que las 8 horas tradicionalmente recomendadas. Los investigadores descubrieron que las personas que durmieron 6 horas mostraron mejores niveles de energ\u00eda y concentraci\u00f3n durante el d\u00eda, adem\u00e1s de una mejora en la salud cardiovascular. \u00abEl mito de las 8 horas est\u00e1 siendo desafiado. La clave es la calidad, no la cantidad\u00bb, afirm\u00f3 el Dr. James Moore, autor del estudio.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>#Salud #Sue\u00f1o #Ciencia<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><\/p>\r\n","protected":false},"author":490,"featured_media":6435,"parent":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"truth-track-category":[101],"class_list":["post-6403","truth-track-post","type-truth-track-post","status-publish","has-post-thumbnail","hentry","truth-track-category-x-post-es"],"acf":[],"_links":{"self":[{"href":"https:\/\/newspiracy.eu\/es\/wp-json\/wp\/v2\/truth-track-post\/6403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newspiracy.eu\/es\/wp-json\/wp\/v2\/truth-track-post"}],"about":[{"href":"https:\/\/newspiracy.eu\/es\/wp-json\/wp\/v2\/types\/truth-track-post"}],"author":[{"embeddable":true,"href":"https:\/\/newspiracy.eu\/es\/wp-json\/wp\/v2\/users\/490"}],"replies":[{"embeddable":true,"href":"https:\/\/newspiracy.eu\/es\/wp-json\/wp\/v2\/comments?post=6403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newspiracy.eu\/es\/wp-json\/wp\/v2\/media\/6435"}],"wp:attachment":[{"href":"https:\/\/newspiracy.eu\/es\/wp-json\/wp\/v2\/media?parent=6403"}],"wp:term":[{"taxonomy":"truth-track-category","embeddable":true,"href":"https:\/\/newspiracy.eu\/es\/wp-json\/wp\/v2\/truth-track-category?post=6403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}